Fascial Stretch Therapy (FST)

Fascial Stretch Therapy is a series of movements created to separate and mobilize the many connective tissue layers surrounding the muscles, joints, organs and bones. A unique, complete and complementary system of table-based assisted stretching to achieve optimal flexibility, performance and pain relief!

How You’re Going To Feel After Fascial Stretch Therapy

Relaxed, restored and like new. Feeling instant reduction in pain and more mobile than ever before.

Why Choose FST

  • Structure

  • Reduce Pain

  • Increase Mobility

  • Increase Performance

FITT Forge
Based on 98 reviews
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biljana arsovicbiljana arsovic
01:38 18 Jun 24
The instructors at FITT Forge are knowledgeable professionals who truly care for your well being. They are attentive, motivational and encourage you to challenge yourself and become stronger. They have created a wonderful community!
Anne CumbyAnne Cumby
14:43 06 Jun 24
I’m obsessed!! I’ve always dreamed of being really strong, but I didn’t know where to start. As a plus sized woman, I’ve never felt safe, comfortable or empowered in conventional gym environments. The moment I stepped in to FITT Forge, I knew I was somewhere brand new, a space I couldn’t have imagined. It is so inclusive, welcoming, and encouraging, While also pushing you forward in a really positive and exciting way! Zack And his team of trainers know exactly how to come alongside each person and meet them where they’re at, supporting you through every step forward. They consider each person’s needs and use a wholistic approach to strength training; concerning themselves with body and mind. I really do feel myself getting stronger on the inside and the outside, and I find myself being really thankful for this space on a regular basis.
Alexandra TirabassiAlexandra Tirabassi
22:49 05 Jun 24
After not going to the gym for some time, I was a bit hesitant to get back to it. Joining FITT Forge was without a doubt the best decision I have made for myself in the past while. I look forward to each session with Zack and Mandie. =)
Zoran FZoran F
21:03 02 May 24
I bin going to FITT forge for about 6 weeks now. I really love it. The trainers are knowledgeable and fun so it makes the whole experience really enjoyable. If you are like me and tried going to the gym and always gave up at the end, give FITT Forge a try you won't be disappointed.
Danielle CofferDanielle Coffer
19:28 26 Apr 24
I am nearly 2 months in and super pleased with my progress. It is a different workout from what I have done in the past however I am getting stronger, my body aches less and my overall health is improving. A great community that has space for everyone.
Kim GrenierKim Grenier
19:29 21 Apr 24
Embarking on a fitness journey after a 10 year hiatus was daunting to say the least. After touring a few local gyms, I realized my apprehension stemmed from a lack of confidence I had around weightlifting and thus, was holding me back from joining.One day while scrolling through Instagram, the algorithm gods led me to an ad from FITT Forge. Intrigued, I signed myself up for a free consultation over the phone.In those 15 minutes, Zack's warmth and genuine care melted away my apprehension. His patient explanations and offer of a complimentary session to experience the gym firsthand was the push I needed. Upon stepping into FITT Forge for that initial workout, I was hooked and immediately committed to a three-month membership.It’s been over a month now, and I can already see the changes in my body. Under the expert guidance of Zack and the other trainers, I've rediscovered my strength and confidence. Each session is not just a physical workout but a testament to the power of camaraderie and encouragement.FITT Forge is so much more than just a gym; it’s a little fitness family of super supportive members. If you’re like me and need a place to get back into the groove after a long break, seriously, this is the place to do it. In FITT Forge, I’ve found not just a place to train but a home for my journey towards self-improvement and better health.
Rob SinghRob Singh
01:46 19 Apr 24
Zack and his team are amazing! A very knowledgeable trainer, and a great human being. He has carved out a safe and encouraging space for people of all abilities and fitness levels. When I walk through his gym door, I feel motivated and ready to get to work!
Steve HutchinsonSteve Hutchinson
14:54 16 Apr 24
Lorraine RutherfordLorraine Rutherford
17:15 05 Apr 24
I was looking for someplace to workout that motivates and trains you and is NOT one of those "big box" gyms. I tried FITT Forge and over the past 5 weeks of training this is what I believe makes FITT Forge stand above the rest;The community - they careThe staff - excellent, knowledgeable trainersThe camaraderie - you build with fellow workout buddies and the trainersThe environment - clean, friendly, nonjudgmental, good for any fitness levelThe exercises - every day of the week has a different workout scheduled, pick your poisonThe class size - 5 people max. Perfect for 1:1 proper technique formingFITT FORGE GOAL - encourage you to become the best version of YOU!!!It's exhilarating, exhausting, confidence building, muscle making, hard work and I love it!Highly recommend FITT Forge. It's worth the trip to this gym!
Debra McKayDebra McKay
23:16 04 Apr 24
I wasn't initially sure if I would like the strength training classes, but I was hooked immediately. The instructors are all extremely knowledgeable and the classes are challenging and fun at the same time. There is a great sense of connection with fellow participants. I would definitely recommend FITT Forge for an awesome experience.
Stephanie BautistaStephanie Bautista
18:11 03 Apr 24
I highly recommend FITT FORGE to anyone looking to improve their strength, build muscle, and enhance their overall fitness level. The knowledgeable instructors, well-rounded workout routines,and supportive environment make it a standout experience that is not to be missed.
Kim LeKim Le
23:43 11 Mar 24
Brian BevanBrian Bevan
01:35 08 Mar 24
Have been attending group classes now for three months at FITT Forge and what an experience it has been Amazing trainers, great space and a wonderful group of participants Trainers that takethe time to make sure your doing your routines correctly and with out injury Explaining things along the way And all the while pushing you to your limits Limits I would never attempt on my own Would definitely recommend the program to people of all ages Keep up the great work Zackand staff
Lisa DLisa D
20:28 07 Mar 24
FITT Forge is a game changer! I've had gym membership for years. I have never had the change that I am seeing feeling now. The community at FITT -from trainers to clients - are encouraging, knowledgeable and care about your success. Even if your a novice or veteran they got your back(legs and arms) ;)Give it a try!
Mark SegalMark Segal
20:00 07 Mar 24
As a professional circus artist, I came to Fitt Forge with the goal of rehabing a shoulder surgery and then moving beyond previous strength levels. I have only been training there for a few months and I am already starting to see the progress I hope to acheive. Great coaching, great training format.
Olivia Del GobboOlivia Del Gobbo
23:37 27 Feb 24
I love being a member at FITT Forge. It provides me with a sense of community and support that I strive on when working out. I love that the classes are smaller in quota which provides more 1:1 time with trainers during the workout. I love the positive encouragement when working out with all the trainers. As a female lifting weights can be intimidating; since coming to FITT forge I finally feel more confident in lifting and working on becoming stronger.
Sheri PetersSheri Peters
17:44 27 Feb 24
I added this to my weekly activities and I am loving every minute of it. I was bored with other ways of working out and needed something to spark my interest. Nothing was working for me and ever since I started going to FITT Forge, I feel like I am getting stronger mentally and physically.Nat, Mike, Mandi and Liz are very supportive and encouraging during every workout. Helping with correct lifting form to enhance performance and prevent any injuries.The classes are really fun and lots of camaraderie while getting in a great workout.The community at FITT Forge are super friendly and supportive towards all.Would definitely recommend to anyone looking to make a change towards a healthier lifestyle.Thanks all, for all your support on getting me started on my journey.
Samantha ClarkeSamantha Clarke
15:32 14 Feb 24
As someone with absolutely no lifting experience I was so nervous getting started, but man am I glad I did. Training with Nate and Mike has been such a positive experience. The community is incredibly welcoming and supportive, and the workouts leave me exhausted but wanting to come back and improve! I'm excited to continue my journey here!!
Amina DaimeeAmina Daimee
21:11 29 Jan 24
If you feel motivated working out with a small group- this is for you! Great energy, just show up, follow the workout and be in a positive and supportive environment.
Mike CrandallMike Crandall
19:48 28 Jan 24
Excellent place to get a great workout. Trainers are great and time flies by. A great workout everytime.
Simone JezSimone Jez
16:35 27 Jan 24
Great place to work out. The atmosphere and trainers are encouraging and make every work out effective and fun.
Cary M.Cary M.
01:49 27 Jan 24
I’ve been going here for 5 months or so and I love it. The workouts are challenging but they work. I’ve progressed so much and feel better than I have in years. The people there are awesome and genuinely care. Check it out!
Krista McBrideKrista McBride
17:39 20 Jan 24
FITT Forge provides positive personalized support to build strength, endurance & confidence. A wide variety of different fitness routines are offered by experienced instructors to help work towards mental & physical fitness goals. If you enjoy working out in smaller fitness groups while being part of a healthy community FITT Forge is the best choice.
Marcia MohammedMarcia Mohammed
18:07 05 Dec 23
I didn't expect to love this program as much as I do. The work out is on point, the trainers are very supportive and the community is very welcoming. If you are looking to get fit in a safe space. This is the place for you. Thanks FITT FORGE!
Stephanie FontaineStephanie Fontaine
03:53 05 Dec 23
FITT Forge is more than just a gym, it's a community of people who respect and help each other. I was looking to add weight training to my activities for a while but had been putting it off because going to the gym was just not an appealing activity. I eventually looked for a personal trainer and found FITT Forge. On an initial call, Zack gave me a comprehensive overview and invited me to come in for a session to get a feel for the place. I met a few members and they were very friendly and welcoming. I ended up signing on for the small group sessions and really enjoy working out with the other members. The place is clean, not intimidating at all, and the trainers are super helpful and encouraging. FITT Forge has changed my perspective on working out and now I look forward to going to the gym.
Alexander TothAlexander Toth
22:57 04 Dec 23
Fit Forge and Zach have really helped start my workout journey. I have always been anxious to start working out not knowing where to begin. This past year I spent working at home and needed a reason to get out and exercise more. Zach showed me a healthy way to engage with working out and provided an environment where you do not feel scared. Everyone is supportive of each other and pushes each other. It’s a very comfortable place to be and Zach is by far the realest person I know when it comes to fixing your mindset and getting healthier. He is very understanding, very knowledgeable and shares that with everyone. I will preach every day to every one that you should try this. Even if you are a frequent gym goer or brand new to working out, you have something to gain here! Fit Forge is as legit as it comes! Come join us!
Jo-Ann BelitskiJo-Ann Belitski
21:57 04 Dec 23
I'm into my 5 week of strength training with Nathan and his crew. Absolutely love it!!! As a silver haired, NEVER lifted, female I feel included, accepted and encouraged by the entire mixed age community at FITT Forge. The hour flys by and I now find myself excited to get there. Who new!!! Highly recommended this program ❤️
Deanne McShaneDeanne McShane
05:00 02 Dec 23
Great atmosphere, great gym, great Trainers with ever changing workouts designed for results. The support and encouragement from Zach and his team keeps us motivated and craving more. The results speak for themselves! It helps to work out with people who care and want you to succeed! Thanks to everyone at FITT Forge, I'm forever in your debt!
Jen HrushkaJen Hrushka
12:50 23 Oct 23
Really great place to start working out again. The trainers are amazing, I have worked with Zach, Chris and Mandie and love them all. Everyone is so welcoming and friendly in the group exercises. It doesn’t matter where you are in your training everyone is welcome. Fantastic atmosphere, it makes you want to go to the gym and work out. Trainers work with you to make sure you have the right form and take their time with you. I would recommend this place to anyone.
Jamie RoseJamie Rose
18:30 21 Oct 23
Fit forge is a great spot, I highly recommend it. If you are looking for a fun and more private gym, this is great. Zac and his crew are absolutely amazing, they make sure you are doing things right. Also no need to be shy, everyone that ive met there so far have been awesome and very supportive no matter the level you are at. I feel this gym is for everyone no matter your skill level. It's been a great experience so far.
Laëtitia EyssartelLaëtitia Eyssartel
21:49 20 Oct 23
I’ve joined FITT Forge about a month ago and I’m super glad I did. Zach and the other coaches are awesome and super attentive. I wanted to build strengths and reduce some ongoing pain/injury but doing strength training on my own never worked for me. After one month I can already feel the difference in my body and posture. As an introvert I was a bit intimidated by how I would feel being in a small group session and honestly everybody who I’ve met so far has been super welcoming, friendly and supportive.
21:20 19 Oct 23
Zach and his team are so nice and supportive. The workouts are hard (!) but they are always cracking jokes and being very encouraging. Highly recommend!
Carolin AndersonCarolin Anderson
10:40 19 Oct 23
A friendly positive and encouraging community. Where you can participate at any fitness level. Time is spent with each person to encourage correct form for maximum results. A gentle nudge to move up to increase strength and ability. Always leave class encouraged and notice changes in my overall fitness level. I would recommend this program to all.
Patti WalkerPatti Walker
20:11 18 Oct 23
A very welcoming environment with as much or as little support as needed/wanted. No judgment, no competition, just encouragement. I’m on my second month, already much stronger in functional movement.
Joyce FlootmanJoyce Flootman
19:08 18 Oct 23
I have been working out for years but had been feeling stuck at the same level. In eight personal training sessions with Zack I have started to relearn movement patterns and am already feeling stronger with better mobility and less pain.Zack is a dynamo! He has a wealth of knowledge and the passion to share it. I am so happy to have found FITT Forge!
Yasmina KetitaYasmina Ketita
16:41 16 Oct 23
Training twice a week for a month and seeing results in my body already. Now I feel confident wearing crop tops! Highly recommend!
Patrick SchoenhardtPatrick Schoenhardt
18:09 05 Oct 23
I've been attending fitt forge for nearly 2 years, it is the best gym experience I've ever had. Zach really knows his stuff, he has a passion about sharing and teaching that it is never too late to get strong. Everyone is so friendly and encouraging, I am really able to feel my best and strongest self after every workout
Shanna MarkleShanna Markle
22:16 03 Oct 23
Zach has created a truly comfortable and friendly community. In just a few short weeks I feel better and stronger than I have in a long time. Zach encourages me to do more without loosing any integrity or safety.
Kyle RumbleKyle Rumble
01:29 02 Oct 23
I have nothing to say but positive things for FITT forge. Zach is an ultra friendly but super motivating trainer who has cultivated a small community of extremely positive and friendly people looking to build strength. I appreciate the small class sizes (5 people max) and more intimate feel of the smaller gym. Since joining a few months ago I’ve felt encouraged and motivated to keep up with my training. If you are looking for a small local gym that has everything you need to build strength, I would seriously recommend you to call.
Amanda McCullochAmanda McCulloch
23:35 01 Oct 23
FITT Forge has been such a great addition to my week! The strength classes are tough but fun and I look forward to every session. Thanks Zack and everyone at FITT Forge for creating such a welcoming and knowledgeable atmosphere that you won’t find at any commercial gym.
Maddie PaddockMaddie Paddock
19:01 01 Oct 23
Great atmosphere and community of people! Zack really cares about what he does and everyone that comes to his gym. He’s very knowledgeable and always helps you feel motivated and keeps you accountable.Highly recommend!
Ritchie TaylorRitchie Taylor
18:30 01 Oct 23
Melissa TullochMelissa Tulloch
03:42 25 Aug 23
I am loving my experience working out at FITT Forge, I was nervous to start because I had very limited experience lifting/ weight training and some experiences at other gyms that where I felt judged and left with lowered my confidence. Zack and the Fitt Forge family are the exact opposite- everyone is helpful and encouraging, the small classes sizes are great and every class feels like everyone is having a good time and hyping each other up.I’ve already seen some changes in my day to day life and I really love being apart of a gym like Forge. Thanks for building such a great community Zack!
Denise MorgolaDenise Morgola
00:15 21 Aug 23
I am very glad that I came across FITT Forge when I went looking for a gym with strength and weight training. Zach’s “come and try a session” to see if it is the right “FITT” for you is an excellent concept. I was over the moon happy that I tried it. I had a great workout, met the “community” of like people who encouraged me on my first day and I knew then I wanted to be a part of this action.It's been two months since I started and it just keeps getting better. I feel stronger, have lost some weight and find that I stand straighter as well. The friendly discussions on everything from world news to advice on taking my fitness workout to the next level is just so great -- I’m sorry I can’t find the right words to express it. Come and experience it is all I can tell anyone looking to start this activity.Zach is the best instructor I’ve had in my journey through different gyms and exercise programs. He is committed to helping you achieve results. His passion in helping each member strive for their best is so encouraging. All this with a smile. With the group sessions small, it gives him the time to make sure everyone is progressing and doing each workout correctly.I come home energized after each workout. I’d recommend this fitness facility to anyone looking for a great workout, fun and a feeling of community in the experience of group fitness.
Anth FimAnth Fim
20:49 19 Aug 23
Ian MartinIan Martin
19:42 19 Aug 23
The Fitt Forge program is outstanding, I have never worked out in the past and was a little nervous to start, but after just a few sessions I was hooked!!It's a very jugement free environment, and everyone helps to push and motivate each other.Zack is very knowledgeable and a great motivator! I would highly recommend his strength program to anyone, especially someone new to working out!! 5 stars all the way!!.
19:09 19 Aug 23
I’ve trained before but never at this level. In only one month 2 days a week I’ve seen major improvements in form, mobility and ability. Every week Zach pushes us and I’m easily going up 5 pounds in weight per session. Haven’t seen the limit yet! Highly recommend!
Tristan BaxterTristan Baxter
18:38 19 Aug 23
Fitt Forge has been great for my ageing body. Working with Zach has allowed me to enjoy life with less pain. His positive attitude is infectious and he's incredibly knowledgeable. Would recommend to anyone I know. Thanks
16:50 14 Jun 23
I was struggling to get back to the gym and getting into a steady routine, but FITT Forge has been my saving grace. Zack is extremely knowledgeable and brings such a personable approach to each class. He is genuinely passionate about his clients and their overall health & fitness.The classes are small but the atmosphere is absolutely amazing. It is a nonjudgmental and very inclusive gym and the workouts are consistently challenging. Everyone here is supportive and constantly motivate and encourage each other to get through the class or hit that next PR. It truly feels like you are part of a family.FITT Forge has something special here. Do not miss out on it!
Jessica HanslerJessica Hansler
20:50 17 May 23
If you are looking for a new gym and are interested in weight / strength training I highly recommend trying them out! Very welcoming and supportive culture for those new (or old) to lifting weights. The group classes are very small and focused and the class times are consistent throughout the week, which makes it easy to plan around your schedule. I’m always hesitant to try new things but was welcomed with open arms which made the transition super easy. I know it can sometimes be intimidating for women to try new gyms - especially if they are new to weight lifting (this was me only a few months ago!) but this is a judgement free zone and you will feel right at home.
Quan NguyenQuan Nguyen
15:35 16 May 23
First learned about FST and tried many places. But Zach is different level. Never felt this good in the past 10 years. no aches and pain and muscle tightness literally after 1 session. now I am in 2 sessions a week and hoping to prolong my soccer career.Thank you so much! I really appreciate it! other services he provide includes private gym, strength training and weight training.
Deanna DeSantisDeanna DeSantis
00:32 15 May 23
FITT Forge is an amazing experience! The atmosphere is fantastic, welcoming and supportive! Zack is very knowledgeable and helps you reach your goals!
Michael GMichael G
23:06 14 May 23
Zac and his gym have been essential in my weight loss and fitness journey. His support, enthusiasm, and well kitted out gym have helped me achieve my goals and stay on track. I couldn't recommend Fitt Forge more highly.
Meghan Dorelle HughesMeghan Dorelle Hughes
14:05 23 Apr 23
In only the past 3 weeks since becoming apart of the FITT FORGE crew I have learned so much about the technicalities of strength training and safe lifting. I am already feeling like a stronger person with such a noticeable difference in my mental health.Zack has created a comfortable and very inclusive space. The group workouts are with amazing people who have a common goal of showing up for yourself. The support is unmatched. This place makes working out fun!I'm so grateful to have joined and been welcomed so openly. The cost is beyond fair for the benefits it gives. I'm on track to live healthier and this is majorly attributed to the authentic passion Zack has for people and well being.
Amber PowellAmber Powell
18:09 03 Apr 23
FITT Forge is an amazing gym that focuses on strength training and weight training in a fun and inclusive environment. Zack and Mandie are extremely knowledgeable, supportive, caring, and genuine, they give you the push you need! Not only are the staff amazing, the members are just as fabulous! I truly enjoy getting stronger with FITT Forge!
Mason TwitchettMason Twitchett
22:20 11 Mar 23
FITT Forge is a great gym with everything you need to build strength and muscle. The equipment is high quality and there is enough variety to build any comprehensive fitness program.Zack, the owner, is exactly what you'd want in a trainer. He focuses on results using proven methods, no fluff or trick dieting here. He is also one of the most passionate individuals I have ever met in my fitness journey. Additionally, he also provides great advice and services for recovery as well, which has become increasingly important me.I'd recommend this fitness facility to anyone looking for an intense, but fun, group fitness experience.
Suad SarajlicSuad Sarajlic
17:25 24 Feb 23
Great experience and training on my first FST. Never knew that stretching can be so beneficial until it was explained to me properly. Zach focused on the pain area and explained every step in detail. If you are having muscle or lower back pain, try FST with FITT Forge. Highly recommended. Also, started group strength training at the gym. It is the beat way to workout and get in shape. The group environment encourages you to keep going and do you best. Great for all levels and ages. The atmosphere is amazing and you get personalized training on top of it

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