Fascial Stretch Therapy (FST)
Improve Mobility, Reduce Pain, and Enhance Performance!
FITT Forge offers Fascial Stretch Therapy (FST), a specialized system of assisted stretches designed to target muscles, joints, and connective tissues. FST helps reduce pain, improve flexibility, and optimize movement, making it an essential complement to personal training, group strength classes, or any fitness program.
Our table-based stretches are customized to your body’s needs, ensuring safe, effective results. Whether you’re recovering from an injury, managing chronic tension, or looking to enhance athletic performance, FST helps you move better and feel your best.
Benefits of Fascial Stretch Therapy
FST at FITT Forge focuses on four key areas:
How You’ll Feel After FST
Clients often feel relaxed, restored, and more mobile immediately after a session. FST promotes recovery, improves posture, and helps your body move efficiently and pain-free.
Book Your Fascial Stretch Therapy Session Today and experience the benefits of increased mobility, reduced pain, and improved overall performance in Hamilton.
Following knee surgery I was looking for a gym that I could work on my recovery and gain the strength I lost. Fitt Forge has been the perfect spot for this. The small classes and absolutely amazing trainers have helped me to continue to build strength while accommodating my injury by adjusting the exercises safely for me. Their easy to use app has allowed me to track my progress while I continue to watch my strength build. This gym has an amazing community of like minded people with incredible trainers who are consistently looking out for you best interests.
If you’re looking to get strong & healthy for the first time or get back into it in a safe and supportive way, Fitt Forge is for you : )Getting back into going to the gym after a long time, I was worried I wouldn’t be able to do it, or I would hurt myself. I did a couple of personal training sessions to get comfortable and then jumped into the monthly membership small group classes.I look forward to every single workout. Such supportive and deeply knowledgeable trainers. A positive, safe, fun and highly inclusive environment. I wish I had known about Fitt Forge sooner! Glad to have discovered it. Thank you Zack, Sam & Jordan : )
The hardest part was walking in the door. Zack, Sam and Jordan are super helpful and supportive. Highly recommend especially if you have been away from the gym for awhile. Small classes, friendly, supportive environment.
FITT Forge is an incredible gym to train in. The atmosphere is super motivating and the coaches are supportive. Zack, Jordan & Sam always succeed in explaining each workout as well as motivate you to try as hard as you can!
It is the perfect amount of motivation I needed. Small group and you get the support you need and a bit of a push to go more than you would on your own. People and atmosphere are amazing. And the price is fair!
Fit Forge has completely changed my outlook on gyms.They have been nothing but supportive, and for the first time, I actually want to go to the gym. From the staff to the members, the community is amazing. The atmosphere is always happy, energetic, and welcoming. The staff take the time to check in, offer encouragement, and make you feel valued. I never feel out of place here — the members are just as wonderful, creating a comfortable and truly supportive community. I’m so grateful to have found Fit Forge!Jess
Fitt Forge truly is a gem!I have always struggled with going to other gyms. Having absolutely no idea what I'm doing, I'd wander around lost and overstimulated. Then leave early and "nope" out of ever going again.None of this has been my experience with Fitt Forge. I actually look forward to my workouts now!Fitt Forge offers incredible coaching in small groups (max 6 people). They have a program set up for us with expert 1:1 coaching - perfect for the awkward beginner! The facility is super clean and everyone has been friendly and welcoming. It really is a great place 🫶
Great programs and great people. Trainers and other members. I hate gyms and love this place. Worth every penny!
Tried a gym pass numerous times and that never worked for me. I found myself wandering aimlessly, dreading going and searching for a workout plan. Thankfully I found Fit Forge in January and now I actually look forward to working out.They keep it to very small class sizes 6 max), you receive 1 on 1 coaching advice and support and you also connect with a great community of humans! The coaches pack a lot into an hour, which I love because it’s efficient. I’m busy but I can always do one hour, twice a week. Noticed a difference in my balance and strength just three classes in.Fit Forge makes me feel stronger and more confident. I highly recommend it for anyone looking for a supportive, flexible and efficient fitness plan and to feel stronger in their own bodies! 💪 🏋️♀️
If you’re looking for a gym that feels more like a close-knit community than just a place to work out, this one is a hidden gem. The small, intimate classes—only six people max per session—create an environment that’s hard to find elsewhere (specially for the price!) Each class is led by one of the incredible coaches: Zack, Jordan, or Sam. They are not just experts in their field; they genuinely care about your progress. They take the time to correct your form, make you feel comfortable, and ensure you’re working out in a way that’s safe and effective for you (all while helping you push past your limits in the most supportive way).The owner, Zack, goes above and beyond to ensure that every member feels comfortable, supported, and motivated throughout their fitness journey. You can tell he genuinely cares about each person who walks through the door. Zack has been an amazing resource for me, offering thoughtful nutrition advice and holding me accountable to my goals. It’s that personal touch that sets FITT Forge apart from any other gym experience I’ve had.As a busy mom, this gym setup works perfectly for me. Taking care of my health is a top priority (health is wealth), and the personalized approach here makes it feel achievable. Strength training is especially important for women, not just for building muscle, living longer and keeping up with kids but also for hormonal balance. The small classes make it easy to fit into my schedule, the application to book classes is super user friendly and I never feel overwhelmed or lost in the crowd.The gym itself is always impeccably clean, which makes the workout experience even better. The atmosphere is warm and inviting, and the community here is one of the best I’ve encountered—everyone is positive, encouraging, and always ready to cheer you on. And let’s not forget the humor! Zack’s jokes are the perfect way to get through a tough set while leaving the gym in a great mood.If you are thinking about joining, I encourage you to just give it a try. FITT Forge is truly a fantastic place to work out, get personalized coaching for an amazing price and be part of a truly supportive community. It’s the perfect balance of accountability, encouragement, and fun!
From someone who hasn’t been inside of a gym for a number of years, Fitt Forge could not be more welcoming! Not only are the coaches approachable, all the clients are extremely friendly and easy to be around. It’s a great place to go to work hard at your own pace. I force myself to fit a workout into my schedule and so far I have always been grateful that I showed up. Looking forward to feeling stronger one day at a time.
I stepped into Fitt Forge a shy, scared widow who was living in constant pain. I immediately felt at home as Zach showed me around and I tried my first class. I was hooked!! Zach and his team, Jordan and Sam are the most encouraging trainers. All 3 of them have pushed me beyond my expectations and I’m feeling stronger and more in control every day! The classes are small and everyone in them are so supportive as each other. They cheer you on whether you’re lifting 100lbs or 10 lbs.I’m so happy I found this place. Even when I walk in saying “let’s get this over with, I don’t want to be here”, I know that feeling will not last as the laughter and camaraderie take over. I leave every class a different person!!Honestly, the only thing you have to do is…show up!
My experience with FITT Forge has been amazing. As a novice I was very nervous but the coaches are very supportive, which makes it feel very comfortable and has increased my confidence. The facility is also very clean. If you’re looking for a small gym with a supportive community, this is the place to go.
Small cĺasses of no more than 6. Knowledgeable welcoming trainers who motivate you to do your best, and in turn to look and feel your best.Botique style gym with easy payment plan. You select classes that fit your schedule, nutritional planning, An App that you can track your progess, a social page so you dont feel like your just a member... youre a Fitt Forge family member.. Your goals are their goals. All ages and fintness levels.Eveyone I've met there has been welcoming and supportive. I've never felt so comfortable in my own skin in gym ... Fitt Forge... Fitness Finessed.
Great small personal gym. Zack is a terrific coach and owner of FiTTForge, facilities are always clean and put together. All three coaches; Samantha, Jordan and Zack are terrific fun and passionate about this jobs and helping people get fit and strong. Been going the past couple weeks and I have seen an improvement on my stamina. 10/10 would recommend!
I like training in small groups. The atmosphere is friendly and welcoming, and everyone who trains here is nice. The coaches are supportive and fun. I recommend Fitt Forge to anyone looking for a supportive and motivating place to train!
I love this gym! The trainers are so nice and encouraging. They have a pretty sweet set up and the community is probably some of the coolest people I have ever met. They make you feel like family and everyone encourages eachother to push through a killer workout! I feel amazing after every workout physically and mentally. ❤ Thanks Sam and Zack!!
“I absolutely love FITT Forge gym!!! The owner Zack and trainer Sam are incredibly knowledgeable with full body workouts and the environment is clean, safe, and welcoming. The equipment is all new, and the program is designed to work for any fitness level and long-term goals. It’s just one hour, three times a week, and the results have been amazing! Everyone there is super friendly, and the community includes people of all ages.I’ve tried other fitness programs before and always felt like just a number, with little progress to show for it. I was skeptical at first to try FITT Forge Gym but after the free trial class, I was hooked—and four months later, I’m still loving it. 10/10 would recommend to anyone looking for a gym that actually delivers!”
Outstanding strength training. The small very small group classes are basically a personal training experience for a fraction of the cost. I've learned so much, and am stronger than I've ever felt in just 3 months. Class availability is very accommodating. Owner Zack and coach Sam are exceptionally dedicated, enthusiastic, and welcoming,... and so are the fellow members. :-)
FITT Forge is the gym to go if you want to learn how to exercise safely and efficiently, and to benefit from the guidance and fun personality of the trainers. They always ensured that my technique was always correct to avoid any injuries. With well crafter and planned exercise routine, they make working out a light breeze among the heavy weights. Sam and Zack are very good at making you feel welcome and comfortable in your fitness goal while encouraging new challenges.
Working with Zack and Fitt Forge has been an excellent experience! He has been great holding me accountable and keeping my eyes on my goal. With Zack and his team I lost 22 pounds in just 8 weeks… and we are still going strong. Thanks a lot Fitt Forge
I have been going to FITT Forge for 3 months and just love the environment. It’s a fun and friendly place to work on your fitness and strengthening goals. Just because it’s fun doesn’t mean you’re not going to work hard. Zack and Sam are skilled and supportive trainers that push and encourage you to continue working on you doing your best and going beyond what you thought you could do. FITT Forge is truly a hidden gym for reaching your work out goals.
Enjoying my time at this gym… multiple class times to suit your needs. People are so welcoming and offer their help when needed. And the trainings are excellent! Classes full of laughter and camaraderie.
FITTE Forge is THE gym! I like the small classes, sooo much 1 on 1 if u need it, trainers are so supportive and encourage u to be your best, every single class! I myself, can't wait for FITTE Forge time, it's amazing how strangers can get together but chat n help eachother like family. It's an easy going environment. All different levels of strength. A true community. I'm into my second month and I have more energy and I feel stronger. I am definitely addicted. Thanks Zak n the FITTE Forge crew for giving me my life back! You guys rock!
I highly recommend FITT Forge. They create a positive and welcoming atmosphere. Learning how to lift weights with proper technique in a safe friendly environment. Workouts are rotated and updated monthly creating an ever-changing and challenging workout. The owner and staff go above and beyond reaching out to members for events and checking in on them if they haven't been to classes. It's not just a gym but a community. 🙂
My experience at Fitt Forge has been so amazing! My confidence with weight training has grown so much and I feel stronger every week. The coaches Zack and Sam are amazing. They are so supportive and knowledgeable and push you to do your best. The atmosphere is always fun where everyone supports each other! 💪😁
HIGHLY RECOMMENDED! FITT Forge has a friendly and knowledgeable staff and fosters a wonderful sense of community.
Zack and his team are motivating, inspiring and welcoming. You will be made to feel like a part of the family. You can expect to be challenged and held accountable to your health and strength goals. The sense of community and commitment to each individual member motivates me during every lift. The Fitt Forge team are truly committed to seeing you become the best version of yourself.
A wonderful place to come and work out with great people. Zach and Samantha are such motivational coaches . This is not your typical gym , small classes and a lot of fun .
I wanted to join a gym that has a strong focus on community, health, motivation, culture, and a great work team to help me achieve my goals, by keeping me focused and accountable. Zack & Sam have made FITT Forge feel like a second home. Since joining, my energy and mindset has been in a much better place. I look forward going to the gym now, seeing friendly faces, laughing and having a good time- all the while focusing on a great workout routine and pushing myself beyond what I thought I could do! I don’t feel alienated or awkward, I feel a belonging. Everyone has the same mindset yet different goals, but ultimately we are a team. Thanks guys!
Atmosphere is super important to me when searching for a gym or studio to train, and this place delivers. None of that macho bro energy. Just good vibes, friendly and supportive people, knowledgable trainers and a sense of community. Would recommend any day.
Strength training classes are great! I've been going for 2 months now and i love it! Much better than any big box gym
I love this place!! I was struggling getting back to an old me I really needed to meet again. I had a great phone call with the owner Zack. He assured me the Fitt Forge was inclusive, social, accepting andun-judging but…. it would be hard work. He didn’t lie! I have had the pleasure of working out with an extremely supportive diverse group of people. Zack and Sam are amazing trainers. They are knowledgeable, patient and true cheerleaders. I recommend this training program and it’s people to anyone looking to get stronger and bring some Fitt into their lives. You wont be sorry.
Zach and Sam are excellent trainers, and being apart of this community has really given me a lot of confidence and joy. The vibe at FITT Forge is easy going and fun. There’s a lot of space to be exactly who you are, regardless of gym experience or your level of fitness. I would highly recommend joining this hilarious gym team, 100%.
Fitt forge is a great gym, I enjoy the group setting and everyone is very friendly. Zak the owner is a great trainer.
Fitt Forge is an incredible local gym that has been great for motivating me to get back to strength training. It is an accepting and fun small-group environment to train in and no matter which class I go to, there is always a sense of community. Zack is a knowledgeable trainer who genuinely cares about the success and safety of his clients! I love the app and being able to see the workouts ahead of time and keep track of PRs to track my progress. Thanks for getting me back to the gym!
The instructors at FITT Forge are knowledgeable professionals who truly care for your well being. They are attentive, motivational and encourage you to challenge yourself and become stronger. They have created a wonderful community!
I’m obsessed!! I’ve always dreamed of being really strong, but I didn’t know where to start. As a plus sized woman, I’ve never felt safe, comfortable or empowered in conventional gym environments. The moment I stepped in to FITT Forge, I knew I was somewhere brand new, a space I couldn’t have imagined. It is so inclusive, welcoming, and encouraging, While also pushing you forward in a really positive and exciting way! Zack And his team of trainers know exactly how to come alongside each person and meet them where they’re at, supporting you through every step forward. They consider each person’s needs and use a wholistic approach to strength training; concerning themselves with body and mind. I really do feel myself getting stronger on the inside and the outside, and I find myself being really thankful for this space on a regular basis.
After not going to the gym for some time, I was a bit hesitant to get back to it. Joining FITT Forge was without a doubt the best decision I have made for myself in the past while. I look forward to each session with Zack and Mandie. =)
I bin going to FITT forge for about 6 weeks now. I really love it. The trainers are knowledgeable and fun so it makes the whole experience really enjoyable. If you are like me and tried going to the gym and always gave up at the end, give FITT Forge a try you won't be disappointed.
I am nearly 2 months in and super pleased with my progress. It is a different workout from what I have done in the past however I am getting stronger, my body aches less and my overall health is improving. A great community that has space for everyone.
Embarking on a fitness journey after a 10 year hiatus was daunting to say the least. After touring a few local gyms, I realized my apprehension stemmed from a lack of confidence I had around weightlifting and thus, was holding me back from joining.One day while scrolling through Instagram, the algorithm gods led me to an ad from FITT Forge. Intrigued, I signed myself up for a free consultation over the phone.In those 15 minutes, Zack's warmth and genuine care melted away my apprehension. His patient explanations and offer of a complimentary session to experience the gym firsthand was the push I needed. Upon stepping into FITT Forge for that initial workout, I was hooked and immediately committed to a three-month membership.It’s been over a month now, and I can already see the changes in my body. Under the expert guidance of Zack and the other trainers, I've rediscovered my strength and confidence. Each session is not just a physical workout but a testament to the power of camaraderie and encouragement.FITT Forge is so much more than just a gym; it’s a little fitness family of super supportive members. If you’re like me and need a place to get back into the groove after a long break, seriously, this is the place to do it. In FITT Forge, I’ve found not just a place to train but a home for my journey towards self-improvement and better health.
Zack and his team are amazing! A very knowledgeable trainer, and a great human being. He has carved out a safe and encouraging space for people of all abilities and fitness levels. When I walk through his gym door, I feel motivated and ready to get to work!
I was looking for someplace to workout that motivates and trains you and is NOT one of those "big box" gyms. I tried FITT Forge and over the past 5 weeks of training this is what I believe makes FITT Forge stand above the rest;The community - they careThe staff - excellent, knowledgeable trainersThe camaraderie - you build with fellow workout buddies and the trainersThe environment - clean, friendly, nonjudgmental, good for any fitness levelThe exercises - every day of the week has a different workout scheduled, pick your poisonThe class size - 5 people max. Perfect for 1:1 proper technique formingFITT FORGE GOAL - encourage you to become the best version of YOU!!!It's exhilarating, exhausting, confidence building, muscle making, hard work and I love it!Highly recommend FITT Forge. It's worth the trip to this gym!
I wasn't initially sure if I would like the strength training classes, but I was hooked immediately. The instructors are all extremely knowledgeable and the classes are challenging and fun at the same time. There is a great sense of connection with fellow participants. I would definitely recommend FITT Forge for an awesome experience.
I highly recommend FITT FORGE to anyone looking to improve their strength, build muscle, and enhance their overall fitness level. The knowledgeable instructors, well-rounded workout routines,and supportive environment make it a standout experience that is not to be missed.
Have been attending group classes now for three months at FITT Forge and what an experience it has been Amazing trainers, great space and a wonderful group of participants Trainers that takethe time to make sure your doing your routines correctly and with out injury Explaining things along the way And all the while pushing you to your limits Limits I would never attempt on my own Would definitely recommend the program to people of all ages Keep up the great work Zackand staff
FITT Forge is a game changer! I've had gym membership for years. I have never had the change that I am seeing feeling now. The community at FITT -from trainers to clients - are encouraging, knowledgeable and care about your success. Even if your a novice or veteran they got your back(legs and arms) ;)Give it a try!
As a professional circus artist, I came to Fitt Forge with the goal of rehabing a shoulder surgery and then moving beyond previous strength levels. I have only been training there for a few months and I am already starting to see the progress I hope to acheive. Great coaching, great training format.
I love being a member at FITT Forge. It provides me with a sense of community and support that I strive on when working out. I love that the classes are smaller in quota which provides more 1:1 time with trainers during the workout. I love the positive encouragement when working out with all the trainers. As a female lifting weights can be intimidating; since coming to FITT forge I finally feel more confident in lifting and working on becoming stronger.
I added this to my weekly activities and I am loving every minute of it. I was bored with other ways of working out and needed something to spark my interest. Nothing was working for me and ever since I started going to FITT Forge, I feel like I am getting stronger mentally and physically.Nat, Mike, Mandi and Liz are very supportive and encouraging during every workout. Helping with correct lifting form to enhance performance and prevent any injuries.The classes are really fun and lots of camaraderie while getting in a great workout.The community at FITT Forge are super friendly and supportive towards all.Would definitely recommend to anyone looking to make a change towards a healthier lifestyle.Thanks all, for all your support on getting me started on my journey.
As someone with absolutely no lifting experience I was so nervous getting started, but man am I glad I did. Training with Nate and Mike has been such a positive experience. The community is incredibly welcoming and supportive, and the workouts leave me exhausted but wanting to come back and improve! I'm excited to continue my journey here!!
If you feel motivated working out with a small group- this is for you! Great energy, just show up, follow the workout and be in a positive and supportive environment.
Excellent place to get a great workout. Trainers are great and time flies by. A great workout everytime.
Great place to work out. The atmosphere and trainers are encouraging and make every work out effective and fun.
I’ve been going here for 5 months or so and I love it. The workouts are challenging but they work. I’ve progressed so much and feel better than I have in years. The people there are awesome and genuinely care. Check it out!
FITT Forge provides positive personalized support to build strength, endurance & confidence. A wide variety of different fitness routines are offered by experienced instructors to help work towards mental & physical fitness goals. If you enjoy working out in smaller fitness groups while being part of a healthy community FITT Forge is the best choice.
I didn't expect to love this program as much as I do. The work out is on point, the trainers are very supportive and the community is very welcoming. If you are looking to get fit in a safe space. This is the place for you. Thanks FITT FORGE!
FITT Forge is more than just a gym, it's a community of people who respect and help each other. I was looking to add weight training to my activities for a while but had been putting it off because going to the gym was just not an appealing activity. I eventually looked for a personal trainer and found FITT Forge. On an initial call, Zack gave me a comprehensive overview and invited me to come in for a session to get a feel for the place. I met a few members and they were very friendly and welcoming. I ended up signing on for the small group sessions and really enjoy working out with the other members. The place is clean, not intimidating at all, and the trainers are super helpful and encouraging. FITT Forge has changed my perspective on working out and now I look forward to going to the gym.
Fit Forge and Zach have really helped start my workout journey. I have always been anxious to start working out not knowing where to begin. This past year I spent working at home and needed a reason to get out and exercise more. Zach showed me a healthy way to engage with working out and provided an environment where you do not feel scared. Everyone is supportive of each other and pushes each other. It’s a very comfortable place to be and Zach is by far the realest person I know when it comes to fixing your mindset and getting healthier. He is very understanding, very knowledgeable and shares that with everyone. I will preach every day to every one that you should try this. Even if you are a frequent gym goer or brand new to working out, you have something to gain here! Fit Forge is as legit as it comes! Come join us!
I'm into my 5 week of strength training with Nathan and his crew. Absolutely love it!!! As a silver haired, NEVER lifted, female I feel included, accepted and encouraged by the entire mixed age community at FITT Forge. The hour flys by and I now find myself excited to get there. Who new!!! Highly recommended this program ❤️
Great atmosphere, great gym, great Trainers with ever changing workouts designed for results. The support and encouragement from Zach and his team keeps us motivated and craving more. The results speak for themselves! It helps to work out with people who care and want you to succeed! Thanks to everyone at FITT Forge, I'm forever in your debt!
Really great place to start working out again. The trainers are amazing, I have worked with Zach, Chris and Mandie and love them all. Everyone is so welcoming and friendly in the group exercises. It doesn’t matter where you are in your training everyone is welcome. Fantastic atmosphere, it makes you want to go to the gym and work out. Trainers work with you to make sure you have the right form and take their time with you. I would recommend this place to anyone.
Fit forge is a great spot, I highly recommend it. If you are looking for a fun and more private gym, this is great. Zac and his crew are absolutely amazing, they make sure you are doing things right. Also no need to be shy, everyone that ive met there so far have been awesome and very supportive no matter the level you are at. I feel this gym is for everyone no matter your skill level. It's been a great experience so far.
I’ve joined FITT Forge about a month ago and I’m super glad I did. Zach and the other coaches are awesome and super attentive. I wanted to build strengths and reduce some ongoing pain/injury but doing strength training on my own never worked for me. After one month I can already feel the difference in my body and posture. As an introvert I was a bit intimidated by how I would feel being in a small group session and honestly everybody who I’ve met so far has been super welcoming, friendly and supportive.
Zach and his team are so nice and supportive. The workouts are hard (!) but they are always cracking jokes and being very encouraging. Highly recommend!
A friendly positive and encouraging community. Where you can participate at any fitness level. Time is spent with each person to encourage correct form for maximum results. A gentle nudge to move up to increase strength and ability. Always leave class encouraged and notice changes in my overall fitness level. I would recommend this program to all.
A very welcoming environment with as much or as little support as needed/wanted. No judgment, no competition, just encouragement. I’m on my second month, already much stronger in functional movement.
I have been working out for years but had been feeling stuck at the same level. In eight personal training sessions with Zack I have started to relearn movement patterns and am already feeling stronger with better mobility and less pain.Zack is a dynamo! He has a wealth of knowledge and the passion to share it. I am so happy to have found FITT Forge!
Training twice a week for a month and seeing results in my body already. Now I feel confident wearing crop tops! Highly recommend!
I've been attending fitt forge for nearly 2 years, it is the best gym experience I've ever had. Zach really knows his stuff, he has a passion about sharing and teaching that it is never too late to get strong. Everyone is so friendly and encouraging, I am really able to feel my best and strongest self after every workout
Zach has created a truly comfortable and friendly community. In just a few short weeks I feel better and stronger than I have in a long time. Zach encourages me to do more without loosing any integrity or safety.
I have nothing to say but positive things for FITT forge. Zach is an ultra friendly but super motivating trainer who has cultivated a small community of extremely positive and friendly people looking to build strength. I appreciate the small class sizes (5 people max) and more intimate feel of the smaller gym. Since joining a few months ago I’ve felt encouraged and motivated to keep up with my training. If you are looking for a small local gym that has everything you need to build strength, I would seriously recommend you to call.
FITT Forge has been such a great addition to my week! The strength classes are tough but fun and I look forward to every session. Thanks Zack and everyone at FITT Forge for creating such a welcoming and knowledgeable atmosphere that you won’t find at any commercial gym.
Great atmosphere and community of people! Zack really cares about what he does and everyone that comes to his gym. He’s very knowledgeable and always helps you feel motivated and keeps you accountable.Highly recommend!
I am loving my experience working out at FITT Forge, I was nervous to start because I had very limited experience lifting/ weight training and some experiences at other gyms that where I felt judged and left with lowered my confidence. Zack and the Fitt Forge family are the exact opposite- everyone is helpful and encouraging, the small classes sizes are great and every class feels like everyone is having a good time and hyping each other up.I’ve already seen some changes in my day to day life and I really love being apart of a gym like Forge. Thanks for building such a great community Zack!
I am very glad that I came across FITT Forge when I went looking for a gym with strength and weight training. Zach’s “come and try a session” to see if it is the right “FITT” for you is an excellent concept. I was over the moon happy that I tried it. I had a great workout, met the “community” of like people who encouraged me on my first day and I knew then I wanted to be a part of this action.It's been two months since I started and it just keeps getting better. I feel stronger, have lost some weight and find that I stand straighter as well. The friendly discussions on everything from world news to advice on taking my fitness workout to the next level is just so great -- I’m sorry I can’t find the right words to express it. Come and experience it is all I can tell anyone looking to start this activity.Zach is the best instructor I’ve had in my journey through different gyms and exercise programs. He is committed to helping you achieve results. His passion in helping each member strive for their best is so encouraging. All this with a smile. With the group sessions small, it gives him the time to make sure everyone is progressing and doing each workout correctly.I come home energized after each workout. I’d recommend this fitness facility to anyone looking for a great workout, fun and a feeling of community in the experience of group fitness.
The Fitt Forge program is outstanding, I have never worked out in the past and was a little nervous to start, but after just a few sessions I was hooked!!It's a very jugement free environment, and everyone helps to push and motivate each other.Zack is very knowledgeable and a great motivator! I would highly recommend his strength program to anyone, especially someone new to working out!! 5 stars all the way!!.
I’ve trained before but never at this level. In only one month 2 days a week I’ve seen major improvements in form, mobility and ability. Every week Zach pushes us and I’m easily going up 5 pounds in weight per session. Haven’t seen the limit yet! Highly recommend!
Fitt Forge has been great for my ageing body. Working with Zach has allowed me to enjoy life with less pain. His positive attitude is infectious and he's incredibly knowledgeable. Would recommend to anyone I know. Thanks
I was struggling to get back to the gym and getting into a steady routine, but FITT Forge has been my saving grace. Zack is extremely knowledgeable and brings such a personable approach to each class. He is genuinely passionate about his clients and their overall health & fitness.The classes are small but the atmosphere is absolutely amazing. It is a nonjudgmental and very inclusive gym and the workouts are consistently challenging. Everyone here is supportive and constantly motivate and encourage each other to get through the class or hit that next PR. It truly feels like you are part of a family.FITT Forge has something special here. Do not miss out on it!
If you are looking for a new gym and are interested in weight / strength training I highly recommend trying them out! Very welcoming and supportive culture for those new (or old) to lifting weights. The group classes are very small and focused and the class times are consistent throughout the week, which makes it easy to plan around your schedule. I’m always hesitant to try new things but was welcomed with open arms which made the transition super easy. I know it can sometimes be intimidating for women to try new gyms - especially if they are new to weight lifting (this was me only a few months ago!) but this is a judgement free zone and you will feel right at home.
First learned about FST and tried many places. But Zach is different level. Never felt this good in the past 10 years. no aches and pain and muscle tightness literally after 1 session. now I am in 2 sessions a week and hoping to prolong my soccer career.Thank you so much! I really appreciate it! other services he provide includes private gym, strength training and weight training.
FITT Forge is an amazing experience! The atmosphere is fantastic, welcoming and supportive! Zack is very knowledgeable and helps you reach your goals!
Zac and his gym have been essential in my weight loss and fitness journey. His support, enthusiasm, and well kitted out gym have helped me achieve my goals and stay on track. I couldn't recommend Fitt Forge more highly.
In only the past 3 weeks since becoming apart of the FITT FORGE crew I have learned so much about the technicalities of strength training and safe lifting. I am already feeling like a stronger person with such a noticeable difference in my mental health.Zack has created a comfortable and very inclusive space. The group workouts are with amazing people who have a common goal of showing up for yourself. The support is unmatched. This place makes working out fun!I'm so grateful to have joined and been welcomed so openly. The cost is beyond fair for the benefits it gives. I'm on track to live healthier and this is majorly attributed to the authentic passion Zack has for people and well being.
FITT Forge is an amazing gym that focuses on strength training and weight training in a fun and inclusive environment. Zack and Mandie are extremely knowledgeable, supportive, caring, and genuine, they give you the push you need! Not only are the staff amazing, the members are just as fabulous! I truly enjoy getting stronger with FITT Forge!
FITT Forge is a great gym with everything you need to build strength and muscle. The equipment is high quality and there is enough variety to build any comprehensive fitness program.Zack, the owner, is exactly what you'd want in a trainer. He focuses on results using proven methods, no fluff or trick dieting here. He is also one of the most passionate individuals I have ever met in my fitness journey. Additionally, he also provides great advice and services for recovery as well, which has become increasingly important me.I'd recommend this fitness facility to anyone looking for an intense, but fun, group fitness experience.
Great experience and training on my first FST. Never knew that stretching can be so beneficial until it was explained to me properly. Zach focused on the pain area and explained every step in detail. If you are having muscle or lower back pain, try FST with FITT Forge. Highly recommended. Also, started group strength training at the gym. It is the beat way to workout and get in shape. The group environment encourages you to keep going and do you best. Great for all levels and ages. The atmosphere is amazing and you get personalized training on top of it
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